![]() ![]() Packed with antioxidants, it prevents oral cavity cancer, reduces wrinkles, softens hair and gives your skin that natural glow. Image Source: PixabayĬhikoo is your one stop shop for dietary fiber, and vitamins A, B, and C. ![]() With monsoons starting out, can cough and cold be far behind?Ĭhikoo helps to fight congestion, flushes out the phlegm and mucous, keeps the nasal passage and respiratory tract clear while reducing chronic coughs. The presence of collagens keeps stomach problems at bay. Packed with electrolytes, Vitamin A and carbohydrates, chikoos are good during pregnancy especially helps to deal with morning sickness and dizziness. With the season of chikoo, relish this fruit and enjoy the healthy benefits it has to offer. Usually blended into milk for smoothie, the best way to eat this fruit is by itself. Which is why we recommend you visit a renowned gynaecologist at Apollo Clinic for all problems or doubt you may have regarding periods.The sweet aroma of chikoo is missed by many due to the fleshy brown skin. Moreover, the problem is half solved only when the root cause of the issue is diagnosed. Getting medical treatment from an expert as per your unique body type and condition is vital. The best part is that its anti-spasmodic qualities help in preventing menstrual cramps and pains as well.Īpart from adopting these effective, easy and home-based methods, it is always advisable to consult a doctor. Gulping down a glass of boiled water with carom seeds or ajwain, helps stimulate the uterus effectively. Once again, apart from clearing your bowels, this is yet another spice that can work miracles with your menstrual cycle. a herb that increases the profusion of blood flow in the pelvic area.Don’t forget to include boiled parsley water or parsley tea to your daily liquid diet. Since ages parsley has been used as an emmenagogue i.e. This herb may be very similar to coriander but has slightly different properties. Moreover, this tangy fruit also helps in the generation of red and white blood cells. That is why eating foods that help shed the uterus lining or soften it are vital.” Pineapple is one such fruit as it contains the enzyme bromelain. ![]() No wonder, it is advised to abstain from this fleshy fruit during pregnancy.ĭr Vandana Khanijo, Vimannagar, Pune opines, “Apart from flushing out unfertilized eggs, menstrual blood is mainly the result of the uterus wall shedding. Naturally, this induces periods or menses more frequently. This substance stimulates or regulates that estrogen hormone levels in the body. Apricots are high in fiber and excellent for facilitating bowel movement in pregnant women as during pregnancy the GI tract functioning becomes sluggish. ![]() Apart from producing heat in the body, the fruit contains carotene. Apricots: Apricots are a type of drupe or stone fruits, where both the kernel and the flesh are edible. Add a bit of jaggery as a sweetener to your ginger tea for better results.Įating papaya on a regular basis too helps in contracting the uterus muscles. It helps contracting the uterus which facilitates in kick-starting the period. But this Vitamin C and magnesium-rich food can come to your rescue in case of irregular periods too.Everyday indulges in some ginger tea if nibbling on ginger is too hard a task. Here are some foods that can help you treat irregular periods.įrom getting rid of cold to improving digestion, ginger seems to be the number one health spice. The causes for irregular periods can be many – thyroid disorders, stress, travel, excessive consumption of alcohol or caffeine, etc. This is the medical term for the common condition of irregular periods. If your periods are often delayed by more than a week then you could be suffering from oligomenorrhea. Although it has a smooth and soft texture, it is still rich in water content. The average gap between two periods is around 28 days. Chikoo is an excellent source of antioxidants and water. ![]()
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